Відео

Let me guess hyaluronic acid will be in it...

Sorry. Can't get past the bad photo shop on the thumbnail.

Where can i buy 17-Alpha Estradiol ?

17-Alpha EstradiolWhere can I buy 17-Alpha Estradiol

Magnesium??

Where can I buy 17-Alpha Estradiol?

In New York State, creatine is now age restricted. You need ID to purchase it. Amazon will ask for your drivers license or some other sort of ID. Aren’t libs supposed to be pro science?

I'm switching to a diet of mainly eating young broccoli, and chicken drumsticks/ thigh (which I eat the marrow out of the bones), strawberries, peanut butter with no added oils (for the occasional sweet cravings), I have creatine, a multivitamin, an omega 3 and a vitamin D. Do you think I will be okay? I'm worried about oxalates from the broccoli. I also drink alot alot of breakfast tea all day (unsure if that hinders me), I don't really drink it after four pm

Bryan Johnson and Dave Pascal take a lot more. They are monitoring daily…. …so maybe better than all of these studies.

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Thanks for the great video doctor. It does seem that taurine should be on the list. I also take NAC, and magnesium glycinate, so I should have my glutathione precursors covered

Dr Brad - Creatine Monohydrate caused facial bloating for me despite all the water I consumed. I switched to HCI and no issues. Is it just as good as monohydrate??

What about the best anecdotal evidence out there from really smart people. The data doesn't really speak for itself. Anecdotal evidence would give one a compelling reason to take taurine. I have enjoyed taurine in energy drinks and a bottle of taurine was only $6.79 at Whole Foods today. As long as there is a disclaimer for anecdotal evidence I think it's a mistake to toss out it as unscientific.

money talks

Ozempic? Really? - causes organ problems

We have dueling nerds here. This video sites several peer reviewed meta analysis that conclude that "extra" protein intake in older adults has no effect on muscle strength or size. ua-cam.com/video/calC-qn5rt0/v-deo.html Am I misunderstanding something here?

i dun understand, isnt niacin hugely available in meats? why supplement

Does creatine makes you have a gout attack?

Just read on Google people with high blood pressure kidney or liver issues should not take Creatine,i have some elevated blood pressure! Much conflicting talk with medical papers n studies.

Great review, Brad. When I first started taking creatine on an irregular basis more than a decade ago, I had no idea of its multiple benefits. Now it's a regular part of my stack. The thing I'm having trouble getting my head around is the 1.6+ g/kg of protein. At 90 kg, 1.6 means 144 g/day. Given that I don't eat meat, even with two protein smoothies a day, I'm luck to ingest 120 g/day. And yet, I'm pretty muscular, given my 4x/wk resistance training schedule. Re leucine, yes it's the most impt amino acid for muscle protein synthesis, but it also boosts mTOR. I don't want mTOR elevated all the time, so I only ingest whey after workouts, and the rest of the time my protein comes from legumes, yogurt and plant-based protein powders. Keep up the good work, Brad -- you've been very helpful to my quest to "live long and strong". 🙂

What about ergothioneine?

Reasonable overdose of B3 (Niacin/Niacinamide, <100mg daily) is perfect replacement of NMN. I think it is not in the list because it is already overdosed in the Multivitamin.

Now we know why you look like you just graduated college 💪

One of these times do you could touch on Tongkat ali increase in testosterone

Fountain of youth =. Minoxidil ozempic and steroids …. all guaranteed to work imo😢. Make a single pill with these 3 items and you will be rich

Great podcast Brad! I take 1000mg Glycine and 1200mg NAC daily and it has transformed my asthma. I am finding it difficult to get the required amount of protein daily but I will increase slowly as I change meal plans and add powders etc for their boost. Best Wishes!

I know that you need an equal dose of glycine with the NAC in order to help insure your body will synthesize glutathione from the GlyNAC combo (assuming your body won't make enough glycine on its own which is estimated to be a 3 gram limit). So I try to get a GlyNAC supplement or get NAC & glycine separately & do the equal dosing myself. I suppose it would be too much to hope for that the glycine in TMG (TriMethylGlycine) could be used by the body with the NAC to make glutathione. It sounds like you would need TMG & glycine separately to serve the different purposes rather than just take TMG & cross your fingers hoping it will also help make glutathione from the NAC

Gly Nac,Taurine,Life Extension Mix,B5,Homocysteine resist Blew my doctor out of the saddle.

You forgot Ketamine

Skip the creatine if you suffer from BPH. "May" increase prostate size.

Dr Brad, could you please review Amla, Triphala and Quercetin benefits?

Morning: Acetyl L Carnitine Phenylalanine CoQ10 Desiccated liver capsules and organ meat capsules Bone marrow capsules Vitamin D3 + k2mk7 Magnesium DHEA 100 mg + Pregnenolone 100 mg Sometimes Choline sometimes vitamin A Benfotiamine Before bedtime Mega dose melatonin 120 mg Taurine NAC + Glycine Magnesium Try to eat eggs + butter + red meat Greek Yogurt + blueberries

Damn. Quitting my NOVOS Core then.

NMN does not increase NAD very much in muscles. However, new studies show that Trigonelline does.

I'm not a body builder. Should I care about muscle performance? My muscle works just fine.

Will the Glycine in TMG work with NAC to essentially create GlyNAC?

Hi! Do you offer private/remote consultations? We would be very much interested in having regular consultations with you, but we are in the US. Thank you

If you are taking Collagen, do you need to take separate glycine supplements as well?

I can see why you seek help with sleeping , either that or you have pink eye , or are part ginger. no wait ... , appologies . you are a real doctor , you are forced to read too much. I wonder if you can train an AI to capture bullet points in a summary that would allow you to speed read and focus in more detail on the sections that you choose to be relevant.

TMG also lowers blood pressure, another benefit.

- 00:00 💪 Muscle Performance Supplements - Creatine monohydrate is highly effective for increasing high-intensity exercise capacity and lean body mass. - Higher protein intake, particularly 1.6-2g/kg/day, optimizes muscle performance and strength. - TMG enhances ATP recycling and muscle protein synthesis when combined with exercise. - 02:20 🧠 Cognitive Performance Boosters - Creatine supplementation not only benefits muscle but also enhances cognitive performance, especially in older adults. - Protein intake influences cognitive health and muscle maintenance across various age groups. - TMG shows potential in reducing dementia risk, though more research is needed. - 06:58 🧬 Multivitamin and Heart Health - Multivitamin and mineral supplements, supported by studies like the COSMOS Mind, benefit cognitive function. - Omega-3 supplementation reduces heart attack risk but requires caution to avoid adverse effects like atrial fibrillation. - Pelium husk improves gut health metrics such as insulin sensitivity and cholesterol levels. - 09:47 🌟 Skin Health Enhancers - Collagen peptides significantly improve skin hydration and elasticity beyond regular protein intake. - Hyaluronic acid supplements also show substantial benefits in reducing skin wrinkles. - Supplements like collagen and hyaluronic acid offer targeted benefits for skin health. - 11:29 ⚠ Supplements to Approach with Caution - Melatonin supplements aid sleep quality but require careful dosing and timing to avoid disruptions. - Glutathione precursors like glycine and NAC show potential in supporting antioxidant defenses with limited evidence. - Supplements like calcium alpha ketoglutarate, nicotinamide riboside, and fisetin lack evidence for longevity benefits.

I see a very benefit of COQ10 for reducing muscle aches from statins. I was low on Vit. D and could absorb it even at 5,000 milligrams.P.S. what fillers and flow are in your vitamins?

Thanks for the clarity. Most supplements are bunk- if they worked, pharma would dose them correctly and earn profits.

Although I do feel good on Tmg 500mg for the first day or two, it eventually makes me horribly agitated. Same with methyl b complex. Possibly due to overmethylation. I just wish I could find a lower dose of these supplements to find my sweet spot.

You should check out the work of Paul Jaminet (Perfect Health Diet). He's nailed down the necessary human diet and which supplements might be needed based on what you do or don't eat. I'm surprised you don't mention egg yolks.

what about association with cancer and creatine? pubmed.ncbi.nlm.nih.gov/34895811/

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I don't care about hair loss, but if creatine made one lose hair, I'd be bald as a cue ball. . . and I'm not.

You need to stop listening to these corrupt studies tonkat ali def works